January 23, 2020

How do you overcome your anger, I saw different people use different techniques | Look what I do

"An angry man is like a frustrated bull of a thousand men power if he did not control his emotions then it could lead him to ruin his life alone. Most of the scenarios our brain stopped functioning at the time of anger attack.

The women have very good techniques, they mostly seen breaking the pots in the kitchen or not cooking food for that entire day, that’s what they can do until their god gifted patience. But men are different, the attachment of their conscious body becomes weaker and they found using their physical body rather using the mind."


"An angry man is like a frustrated bull of a thousand men power if he did not control his emotions then it could lead him to ruin his life alone. Most of the scenarios our brain stopped functioning at the time of anger attack. The women have very good techniques, they mostly seen breaking the pots in the kitchen or not cooking food for that entire day, that’s what they can do until their god gifted patience. But men are different, the attachment of their conscious body becomes weaker and they found using their physical body rather using the mind."
Photo by Tom Pumford on Unsplash


Anger management is a very difficult task


There are two types of anger in our society I can see people who can’t burn the anger, they finish themself and one who burns it with finishing others. There is a loss at both the side. Both of them use no part of the brain.

Those who finish himself I call it a suicide and one who kills others, they are rapist, murderer etc. There is a lack of knowledge and lack of understanding. To increase it, we have to talk to ourself not in front of the mirror, closing our eyes and speak to your soul and make friendship. That friend who becomes closer to you will never leave you alone in your difficult situations.

When Frustration limit reaches


Any frustration has limit whether it is an animal like an elephant or a sacred human, saint. Sacred people have an infinite limit that will take a thousand times more than an average human being. It is only developed by your strongest friendship with your soul and that becomes difficult to break the connection between your soul and physical body.

If you are talking about how the animal does in this case, they have very less limit to reaches, maybe a thousand times lesser than a man. That is why simply they have no patience at all, quickly attach on you except trained animals.

Different Techniques of Anger management


I have seen some people like our dear women mostly brake few things in the house, like pot, don’t go to the office, no cooking, swimming, running, some men got bad habits like drink or smoke. Cruel human hit someone, commit fraud, go to jail and dangerous human killed someone or himself/herself. All who are not able to manage they brake or finish the life.

What I do in this situation


It never had been any worst thing so far in my life, I got some bad habits like smoking, it triggers drinking sometimes. But in the end, it is manageable and my bad habits are like air human gas, sometimes comes and goes. It never rested for the rest of my life.

Whenever I caught in this situation, I go away from home and spend some quality lonely time. I never take a decision at that time. I keep myself quite or want a bit longer break alone in the bedroom so that I can compose the things very well. When my wife seat sadly at the nook from the recent worst conversation, I simply go to her and make her smile - it is our rule of each-other to take a lead any one of us and bring happiness. This is how life is and should be wanted to be. A self-centred person faces difficulties maintaining the relationship. I believe this is the life. And it works very well every time.